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Winter’s Peace

 

I have some great workshop opportunities to support our energy during the beautiful peace that winter brings. As well as my weekly class offerings that flow with the energy of the sun, the moon and Ayruvedic teachings.

Full Moon Salutations~ The first Friday of the month at Schoolhouse Yoga in the North Hills! A beautiful practice to honor the the peace and magical energy of the full moon. A wonderful way to end your week~ with yoga, meditation and live guitar music to accompany the practice.

Kundalini & Chant~ Typically the Friday closest to the solstice or sabbath. A great way to practice the powerful healing practice of Kundalini Yoga and chanting meditations. A great introduction to both. Be prepared to move body, mind and soul!

 Kundalini-Style Yoga UNA Bioligicals~ The first Monday of the month beginning in February! Each class incorporates essential oils and herbal teas. These classes often sell out so you must preregister.

Kundalini & Acupunture~ Typically the third Friday of each month. A great way to balance the powerful healing practice of Kundalini Yoga with the powerful healing power of Acupuncture. A great introduction to both. Be sure to sign up fast as these workshops sell out!

¬† Chanting Meditation Class~ The 3rd Tuesday of the month ~ at UNA Biologicals. Join me and my friend Ashley O’Hara for a night of blissful meditation through chant. The perfect way to quiet your mind and heal your soul. Bring a pillow and a mug for tea!

Plus my weekly meditation yoga class at Kearns Spirituality Center & the Labyinth will be returning Monday, January 8th. This class will have a meditative flowing yoga sequence to awaken the energy of the body and the we will walk the Labyrinth or practice meditation to awaken the mind. Class is Monday mornings at 10 am and a $5 donation for the center & the Salvation Army!

Celebrate the Peace of Winter~ be light, bright and beautiful! Practice Yoga!

Namaste~ Kendell

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