Workshops

Spring Workshops with Kendell

March

Friday March 2nd~ Moon Salutations~ The Windy Moon

Moon Salutations were developed in the early 1980′s by four women at Kripalu Intstitute to balance the energy of traditional Sun Salutations. Moon Salutes tune into the reflective, intuitive energy of the moon focusing on hip and heart opening postures. Each posture is held for several seconds in order to allow the body to accept the energy of the practice. It is a mixed level practice that builds stamina of the body & mind. This  90 minute workshop combines the beautiful flow of Moon Salutations with healing yoga exercises, chanting meditations, candle gazing and deep relaxation. The entire workshop is supported with live guitar music by Rick Romanelli. Each month follows the theme of the full moon for that month with slight variations to the Moon Salutation, mantra and music. A perfect way to end your work week!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com/workshops

 

Monday March 5th~ Kundalini Yoga at UNA~ Strengthening the Aura

This beautiful workshop will focus on a Kundalini Yoga Kriya~ yogic exercise set~ to open the body, mind and heart to the beauty within us and all around us. Kundalini Yoga involves moving yogic exercises and chanting meditations. Each month will focus on a Kriya to keep us in harmony with the season and will incorporate essential oil blends designed by UNA to enhance the yogic experience. This class is appropriate for all levels of yoga and is renowned for it’s ability to inspire and heal practitioners. Due to the meditative aspects of the practice please bring a mat and a blanket for sitting. Class will close with the sharing of delicious UNA tea blends!!!

Una Biologicals Boutique, Lawrenceville  6-7:30 pm $20

For registration and more information visit www.unabiologicals.com

 

Saturday March 10th~ Kundalini Flow~ Chakra Cleanse & Balance for Spring!

The Chakra are seven energy centers that live in the subtle body but relate to the physical, mental and emotional bodies. In this workshop we will combine the fluid energy of Sun Salutations with the powerful healing energy of Kundalini Yoga to cleanse and balance the seven “Wheels of Light”. This is an invigorating class that will leave you feeling happy and healthy as we move into Spring! Some yoga experience is helpful.

Infinity Flow, New Castle  9:30-11 am $20/$25 at the door

For registration and more information visit www.infiflow.com

 

Friday March 16th~ Kundalini & Acupuncture~ Uplifting your Energy

Kundalini Yoga and Acupuncture are two ancient healing practices that help to benefit our modern lifestyle. In this workshop Kendell will guide us through powerful Kundalini Yoga Kriyas~ yogic exercise sets to cleanse and balance the body and mind. Then acupuncturist Qiong Wang will apply needles to corresponding meridians during a 20 minute relaxation to heal and balance the body and mind. Please bring a pillow for your head during relaxation.

Schoolhouse Yoga North Hills  6:30-8 pm $30

For registration and more information visit www.schoolhouseyoga.com/workshops

 

Friday March 23rd~ Kundalini & Chant~ Celebrate Spring!

This beautiful workshop will focus on a Kundalini Yoga Kriya~ yogic exercise set~ to open the body, mind and heart to the beauty within us and all around us. Kundalini Yoga involves moving yogic exercises and chanting meditations. It is appropriate for all levels of yoga and is renowned for it’s ability to inspire and heal practitioners. Class will be supported with live guitar music by Rick Romanelli. A great way to experience something new or embrace the beauty of Kundalini Yoga!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com/workshops

 

Friday March 30th~ Moon Salutations~ The Blue Spring Moon

Moon Salutations were developed in the early 1980′s by four women at Kripalu Intstitute to balance the energy of traditional Sun Salutations. Moon Salutes tune into the reflective, intuitive energy of the moon focusing on hip and heart opening postures. Each posture is held for several seconds in order to allow the body to accept the energy of the practice. It is a mixed level practice that builds stamina of the body & mind. This  90 minute workshop combines the beautiful flow of Moon Salutations with healing yoga exercises, chanting meditations, candle gazing and deep relaxation. The entire workshop is supported with live guitar music by Rick Romanelli. Each month follows the theme of the full moon for that month with slight variations to the Moon Salutation, mantra and music. A perfect way to end your work week!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com/workshops

 

April

Monday April 2nd~ Kundalini Yoga at UNA~ Power of the Solar Plexus Chakra

This beautiful workshop will focus on a Kundalini Yoga Kriya~ yogic exercise set~ to open the body, mind and heart to the beauty within us and all around us. Kundalini Yoga involves moving yogic exercises and chanting meditations. Each month will focus on a Kriya to keep us in harmony with the season and will incorporate essential oil blends designed by UNA to enhance the yogic experience. This class is appropriate for all levels of yoga and is renowned for it’s ability to inspire and heal practitioners. Due to the meditative aspects of the practice please bring a mat and a blanket for sitting. Class will close with the sharing of delicious UNA tea blends!!!

Una Biologicals Boutique, Lawrenceville  6-7:30 pm $20

For registration and more information visit www.unabiologicals.com

 

Friday April 13th~ Kundalini & Acupuncture~ Spring Cleaning the Body

Kundalini Yoga and Acupuncture are two ancient healing practices that help to benefit our modern lifestyle. In this workshop Kendell will guide us through powerful Kundalini Yoga Kriyas~ yogic exercise sets to cleanse and balance the body and mind. Then acupuncturist Qiong Wang will apply needles to corresponding meridians during a 20 minute relaxation to heal and balance the body and mind. Please bring a pillow for your head during relaxation.

Schoolhouse Yoga North Hills  6:30-8 pm $30

For registration and more information visit www.schoolhouseyoga.com/workshops

 

Saturday April 14th~ Kundalini & Chant~ Cleanse & Renew for Spring!

This beautiful workshop will focus on a Kundalini Yoga Kriya~ yogic exercise set~ to open the body, mind and heart to the beauty within us and all around us. Kundalini Yoga involves moving yogic exercises and chanting meditations. It is appropriate for all levels of yoga and is renowned for it’s ability to inspire and heal practitioners. Class will be supported with live guitar music by Rick Romanelli. A great way to experience something new or embrace the beauty of Kundalini Yoga!

Yoga H’om, Oakdale  1-2:30 pm $20/$25 at the door

For registration and more information visit www.yogahom.com

 

Friday April 20th~ New Moon Salutations~ The Flower Moon

Each month we are given the opportunity to plant a seed of renewal with the beginning of the moon cycle. In this 90 minute workshop we will move through a specific vinyasa sequence designed to follow the cycle of the moon and open the sacral, heart and third eye chakras, allowing the body to flow with the creative intuition of our soul. It is a mixed level practice that builds stamina of the body & mind. Class will be infused with Kundalini yoga exercises, chanting meditations, candle gazing and deep relaxation to balance the vinyasa. The entire workshop is supported with live guitar music by Rick Romanelli. Each month follows the theme of the new moon for that month with slight variations to the Kundalini exercises, mantra and music. A perfect way to end your work week!

Green Heiress Yoga Aspinwall  7-8:30 pm $20

For registration and more information visit www.greenyogapgh.com

 

Friday April 27th~ Moon Salutations~ The Flower Moon

Moon Salutations were developed in the early 1980′s by four women at Kripalu Intstitute to balance the energy of traditional Sun Salutations. Moon Salutes tune into the reflective, intuitive energy of the moon focusing on hip and heart opening postures. Each posture is held for several seconds in order to allow the body to accept the energy of the practice. It is a mixed level practice that builds stamina of the body & mind. This  90 minute workshop combines the beautiful flow of Moon Salutations with healing yoga exercises, chanting meditations, candle gazing and deep relaxation. The entire workshop is supported with live guitar music by Rick Romanelli. Each month follows the theme of the full moon for that month with slight variations to the Moon Salutation, mantra and music. A perfect way to end your work week!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com/workshops