Workshops

Winter Workshops with Kendell

December

Friday December 1st~ Moon Salutations~ The Cold Moon

Moon Salutations were developed in the early 1980?s by four women at Kripalu Institute to balance the energy of traditional Sun Salutations. Moon Salutes tune into the reflective, intuitive energy of the moon focusing on hip and heart opening postures. Each posture is held for several seconds in order to allow the body to accept the energy of the practice. It is a mixed level practice that builds stamina of the body & mind. This  90 minute workshop combines the beautiful flow of Moon Salutations with healing yoga exercises, chanting meditations, candle gazing and deep relaxation. The entire workshop is supported with live guitar music by Rick Romanelli. Each month follows the theme of the full moon for that month with slight variations to the Moon Salutation, mantra and music. A perfect way to end your work week!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com

 

Friday December 22nd~ Kundalini & Chant~ Celebrate the Winter Solstice

This beautiful workshop will focus on a Kundalini Yoga Kriya~ yogic exercise set~ to open the body, mind and heart to the beauty within us and all around us. Kundalini Yoga involves moving yogic exercises and chanting meditations. It is appropriate for all levels of yoga and is renowned for it’s ability to inspire and heal practitioners. Class will be supported with live guitar music by Rick Romanelli. A great way to experience something new or embrace the beauty of Kundalini Yoga!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com

 

January

Monday January 1st~ Moon Salutations~ New Year’s Day Full Moon

Moon Salutations were developed in the early 1980?s by four women at Kripalu Intstitute to balance the energy of traditional Sun Salutations. Moon Salutes tune into the reflective, intuitive energy of the moon focusing on hip and heart opening postures. Each posture is held for several seconds in order to allow the body to accept the energy of the practice. It is a mixed level practice that builds stamina of the body & mind. This  90 minute workshop combines the beautiful flow of Moon Salutations with healing yoga exercises, chanting meditations, candle gazing and deep relaxation. The entire workshop is supported with live guitar music by Rick Romanelli. Each month follows the theme of the full moon for that month with slight variations to the Moon Salutation, mantra and music. A perfect way to end your work week!

Schoolhouse Yoga North Hills  4:30-6 pm $20

For registration and more information visit www.schoolhouseyoga.com

 

Friday January 12th~ Kundalini & Acupuncture~ Strengthening the Immune System

Kundalini Yoga and Acupuncture are two ancient healing practices that help to benefit our modern lifestyle. In this workshop Kendell will guide us through powerful Kundalini Yoga Kriyas~ yogic exercise sets to cleanse and balance the body and mind. Then acupuncturist Qiong Wang will apply needles to corresponding meridians during a 20 minute relaxation to heal and balance the body and mind. Please bring a pillow for your head during relaxation.

Schoolhouse Yoga North Hills  6:30-8 pm $30

For registration and more information visit www.schoolhouseyoga.com

 

Friday January 26th~ Kundalini & Chant~ Happy, Healthy You!

This beautiful workshop will focus on a Kundalini Yoga Kriya~ yogic exercise set~ to open the body, mind and heart to the beauty within us and all around us. Kundalini Yoga involves moving yogic exercises and chanting meditations. It is appropriate for all levels of yoga and is renowned for it’s ability to inspire and heal practitioners. Class will be supported with live guitar music by Rick Romanelli. A great way to experience something new or embrace the beauty of Kundalini Yoga!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com

 

February

Friday February 2nd~ Moon Salutations~ The Snow Moon

Moon Salutations were developed in the early 1980?s by four women at Kripalu Intstitute to balance the energy of traditional Sun Salutations. Moon Salutes tune into the reflective, intuitive energy of the moon focusing on hip and heart opening postures. Each posture is held for several seconds in order to allow the body to accept the energy of the practice. It is a mixed level practice that builds stamina of the body & mind. This  90 minute workshop combines the beautiful flow of Moon Salutations with healing yoga exercises, chanting meditations, candle gazing and deep relaxation. The entire workshop is supported with live guitar music by Rick Romanelli. Each month follows the theme of the full moon for that month with slight variations to the Moon Salutation, mantra and music. A perfect way to end your work week!

Schoolhouse Yoga North Hills  6:30-8 pm $20

For registration and more information visit www.schoolhouseyoga.com

 

Friday January 12th~ Kundalini & Acupuncture~ Strengthening the Heart Center

Kundalini Yoga and Acupuncture are two ancient healing practices that help to benefit our modern lifestyle. In this workshop Kendell will guide us through powerful Kundalini Yoga Kriyas~ yogic exercise sets to cleanse and balance the body and mind. Then acupuncturist Qiong Wang will apply needles to corresponding meridians during a 20 minute relaxation to heal and balance the body and mind. Please bring a pillow for your head during relaxation.

Schoolhouse Yoga North Hills  6:30-8 pm $30

For registration and more information visit www.schoolhouseyoga.com